![]() 16 Make an appointment with your GP or talk to a counsellor if you’re feeling overwhelmed. Practitioners say the key is to take more frequent sips from your glass during the day. If you’re really stressed, taking more won’t amplify the effects so don’t over-do it. Or, if you’re experiencing long-term stress, add the four drops to a glass of water and sip continuously throughout the day. Rescue Remedy comes in a dropper bottle, so when you need rapid relief in an acute situation, you can put four drops (the recommended amount) directly on your tongue. Other studies have found that flower remedies have a positive effect on boosting mood in women going through menopause or people experiencing chronic pain. A 2007 trial by the University of Miami found nurses who developed highly anxious thoughts after being told they had performed badly at work – and were going to take a test because of it – felt much calmer after using Rescue Remedy than the group given a placebo. However, this doesn’t mean they don’t make you feel better. 11 In other words, it may be your mind making a difference rather than the remedy itself. Dr Bach believed that the ‘life force’ of plants directly influenced the way we think, but the majority of studies suggest that flower remedies are no more effective than a placebo. ![]() Like all flower remedies, the research into its effectiveness is unclear. Rescue Remedy cream contains the same five remedies plus Crab Apple, a cleansing remedy often used for physical and psychological conditions that may manifest as skin problems. Cherry Plum – fear of losing control to do something terrible, fear of acting irrationally or losing your mind.Star of Bethlehem – aims to help trauma, shock, loss, grief or bereavement.Clematis – for grounding and anchoring back to reality, while reducing fantasies about the future.Impatiens – for impatience, irritability and frustration.Rock Rose – for feelings of terror, fear or nightmares.3 So, Rescue Remedy contains five remedies indicated for the type of feelings you might experience under sudden stress, difficult situations or are in a crisis. He created a combination of remedies for emergencies when you need immediate emotional support, but there’s no time to construct a more personalised selection. ![]() His theory is that each specific plant can tackle a specific feeling, helping to support our emotional health. 1 It’s said to help stabilise your emotions, or at least let you cope with what’s happening more effectively.įlower remedies were developed in the 1920s by British doctor Edward Bach, who believed that flowers had the ability to change our mood. Rescue Remedy is a five-flower combination remedy, designed to be used during times of sudden stress or upset. But can it really help you get a handle on the situation and get back to feeling calm and in control? That’s if you don’t explode with stress first!Īt times like this, a colleague may suggest using Rescue Remedy, a popular Bach Flower Remedy. The phone is ringing, your boss is emailing, your other half has just texted ‘What’s for dinner?’, and you still need to leave the office to get some lunch. Reviewed by Carolina Brooks on March 6, 2019 We take a look at one of the most well-known flower remedies – what it is, how it works and if it could help you in times of stress Written by Helen Foster on February 25, 2019
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